Scientific Insights into Baby Sleep: What Research Says About Training Methods

If you're a parent trying to navigate the hazy world of baby sleep, you're not alone. Figuring out how to help your little one catch those Z's in a way that's good for both of you can feel like decoding a complex puzzle. Luckily, science has our backs, offering some pretty clear insights into different sleep training methods, how they affect our babies, and what they mean for our parent-child bond.